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Fruits and Vegetables Are Vital

Why Fruits and Vegetables Are Vital for Good Health

Why Fruits and Vegetables Are Vital for Good Health

There’s no question that a healthy diet is one that needs to include a variety of fruits and vegetables. While most people know this on some level, they don’t realize just how important it is to have these two food groups as a major part of your daily diet. There are several things to know about these food groups, because even the way you tackle adding them to your diet can make all the difference in just how effective they are.

Why Are Fruits & Veggies So Important?
First of all, it’s important to understand why fruits and vegetables are so important. The simple answer is that they offer a wide range of vitamins and minerals that just don’t come naturally from most other food groups. While Vitamin C comes in abundance from dozens of different fruit choices, it’s extremely hard to find anywhere else.

The same is true of many vitamins that are only found in certain fruits and vegetables. Without them in your diet, scurvy isn’t the only issue, but a lack of vitamins can cause a wide range of very serious health problems.

Then There Are Micronutrients
While vitamins are important for any healthy diet, you don’t want to forget about the micronutrient benefits that come with fruits and veggies. These include antioxidants that are known to repair damaged body parts and fight free radicals, give you natural energy, and help break addictions to unnatural chemicals in food or white sugar.

Micronutrients are a critical part of good health, period.

Other Important Factors
While the general rule of thumb is that fruits and veggies are good, you still need to know a few things about how to add them to your diet.

First of all, be wary of a few fruits that are very high in sugar or fat. Pineapple, mangos, and coconuts are a few examples of fruit that are great in moderation, but don’t overdo it with them. The same goes with avocado.

Also think in terms of the rainbow. A variety of colors often means a different set of vitamins, nutrients, and minerals. Throwing in red bell peppers and slices of cucumber, carrots, and egg plant are good to go with the greens in salad, for example.

Veggies and fruits provide calories that are almost completely usable while offering plenty of material to fill up the stomach. It’s the perfect combination to get you fueled up and ready to go.

Getting Started with Nutritional Guidelines

Getting Started with Nutritional Guidelines

You have probably come across fad diets, diet pills, exclusive foods and even foods to boycott. But following one or more of the above diet programs should not be blindly adopted. There is usually a basic rule of thumb for healthy eating. Unfortunately, most people forget it so easily ending up with weight gain and even deficiency diseases.

The US government developed a simple framework under the Department of Agriculture dubbed MyPlate. This nutritional guidelines provides you with the best healthy eating habits based on the most recent research. This guideline emphasizes on adding some fruits and vegetables to every meal to take each day.

Some of the healthy diet recommendations includes the following.

Fruits and Vegetables

Fruits and vegetables provides a wide variety of vitamins which are essential to your body. You should always consider taking half-plate of fruits and vegetables on your daily meals.

Low-Fat Dairy

Most people have misinterpreted the norm that fats are not healthy. A balanced diet requires the right amount of fats in order for normal body functions to run. You can source these fats from low-fat milk, yoghurt, calcium-rich foods and others.

Lean Proteins

Proteins are essential for most of the body functions especially for repair and replacement of body cells. This meals that your daily calorie intake should source about 15% from proteins. Some of the best meals that are rich in lean protein includes beans, skin, nuts, fish and many other legumes.

Avoid Trans-Fats

Foods which are rich in cholesterol poses a great danger to the heart. You should always limit your intake on fats and source between 20% and 30% of your daily calorie from fats. Saturated fats are also dangerous and should not be frequently taken.

Whole Grains

The major source of fiber is always whole grains. They provide the body with sufficient roughage to optimize digestion and eliminate any chances of constipation. That is why you should insist for at least eight servings of whole grain per day.

Always remember to check your proportion and take the recommended amount. Besides all these guidelines, you should not limit your water intake as water is very vital for the body. Take at least eight glasses of water per day.

In conclusion, following a general basic food guideline is always the best way to living a healthy life. But this does not mean that you deprive yourself some of your favorite meals, just take them but try to be moderate.

How To Improve Your Diet For More Energy

How To Improve Your Diet For More Energy

How To Improve Your Diet For More Energy

Do you suffer from a chronic lack of energy? Find that you never have the zeal to do all the activities you need to on a daily basis? You’re not alone and there are millions of people who suffer from low energy levels. There are many reasons why you may be suffering from low energy, and we will be looking at a few ways that you can alter your diet to increase your energy and general vitality.

First of all, if you look at most modern grocery stores, you will notice there are hundreds and thousands of differently packaged items and canned goods. There is so much variety when it comes to food, however, this may be the reason why you are so tired. The truth is, processed foods and foods that contain a lot of sugar, are not good for your body and can make you feel more lethargic and even make you gain weight. In order to regain your energy, you should eat a more natural or clean diet. This means that you should avoid the canned and pre-packaged goods in your supermarket and opt for fresh fruit and vegetables.

The idea here is to only eat foods that come from the ground or have a mother. So, you can eat just about any fruit and vegetable you want as well as a variety of lean meats such as chicken, eggs, beef, fish etc. These foods are much more nutritious and you will notice your energy levels soar once you make these foods the main component of your daily diet.

Another great way to increase your energy is to drink more water. You should drink a minimum of 8 glasses per day, but preferably closer to a gallon of water per day. Most people walk around being completely dehydrated and don’t even know it! Once you start drinking more water, your body will work more efficiently and as a result, you will have more energy.

In addition to improving your diet as stated above, you need to ensure that you are eating enough fiber every day. Fiber is essential in order to have regular bowel movements, so be sure to get at least 20 – 35 grams of fiber every day. This will definitely improve your energy and put a spring in your step.

So, there you have it, the best tips and dietary guidelines to help you improve your health and energy levels. Make sure to be consistent and the quality of your life will surely improve.

Top Ways To Be Healthier

Top Ways To Be Healthier

Are you interested in becoming healthier? Want to experience the maximum potential of your body? If so, then this article will be looking at the top ways you can do just that. By committing to your health and well being, you will not only increase the quality of your life but the quality of the lives of your loved ones.

One of the best ways to quickly improve your mental health, focus and spiritual well being is to meditate. Daily meditation can help you to gain more control over your mind, help you to focus as well as reduce anxiety and stress. You can start by meditating for 5 minutes per day and then work up to 15 minutes per day.

Another excellent practice is yoga. There are many different types of yoga, however, any one will tremendously benefit your health. By regularly doing the different yoga poses, your body will become more flexible and your muscles and bones will become stronger. Yoga also reduces stress and can even help you to lose weight.

In addition to meditation and yoga, any form of exercise will help to improve your overall fitness levels and health. Some popular ways of getting exercise include running, jogging, swimming, hiking, joining a sports club, golfing, playing tennis, football, soccer, going to the gym etc. Of course, you don’t necessarily have to leave the comfort of your home to exercise since there are many excellent home workout DVDs that you can purchase and follow along with on your TV. Once you find some way to incorporate exercise and activity into your life, your health will drastically improve.

Besides exercise, your daily diet will have a huge impact on your health. You can exercise, meditate and do yoga as much as you want, but if you eat fast foods and processed foods all the time, your health will suffer. Therefore, you should try to eliminate those types of foods and eat more vegetables, fruits and lean meats. It is important to eat lots of leafy vegetables such as lettuce, kale, spinach and don’t forget your healthy fruits like bananas, strawberries, oranges etc. If possible, you should substitute sweet treats such as chocolate and candy bars with fruit and your body will thank you for it.

So, there you have it, some of the best ways to get healthier. Once you are consistent with the above activities, you will see a huge difference in your body and health.

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