Why Fruits and Vegetables Are Vital for Good Health
There’s no question that a healthy diet is one that needs to include a variety of fruits and vegetables. While most people know this on some level, they don’t realize just how important it is to have these two food groups as a major part of your daily diet. There are several things to know about these food groups, because even the way you tackle adding them to your diet can make all the difference in just how effective they are.
Why Are Fruits & Veggies So Important?
First of all, it’s important to understand why fruits and vegetables are so important. The simple answer is that they offer a wide range of vitamins and minerals that just don’t come naturally from most other food groups. While Vitamin C comes in abundance from dozens of different fruit choices, it’s extremely hard to find anywhere else.
The same is true of many vitamins that are only found in certain fruits and vegetables. Without them in your diet, scurvy isn’t the only issue, but a lack of vitamins can cause a wide range of very serious health problems.
Then There Are Micronutrients
While vitamins are important for any healthy diet, you don’t want to forget about the micronutrient benefits that come with fruits and veggies. These include antioxidants that are known to repair damaged body parts and fight free radicals, give you natural energy, and help break addictions to unnatural chemicals in food or white sugar.
Micronutrients are a critical part of good health, period.
Other Important Factors
While the general rule of thumb is that fruits and veggies are good, you still need to know a few things about how to add them to your diet.
First of all, be wary of a few fruits that are very high in sugar or fat. Pineapple, mangos, and coconuts are a few examples of fruit that are great in moderation, but don’t overdo it with them. The same goes with avocado.
Also think in terms of the rainbow. A variety of colors often means a different set of vitamins, nutrients, and minerals. Throwing in red bell peppers and slices of cucumber, carrots, and egg plant are good to go with the greens in salad, for example.
Veggies and fruits provide calories that are almost completely usable while offering plenty of material to fill up the stomach. It’s the perfect combination to get you fueled up and ready to go.